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Fat gay fucking skinny old man2/7/2024 If you only have a small amount of muscle, you're not burning a lot of calories." So the more muscle you have, the more calories you're going to burn. "Remember, 40 percent of your daily calories being burned come from your muscle consuming those calories. "When you're skinny fat, one of the characteristics is going to be smaller amounts of muscle mass," says DeLauer. He recommends, as a broad rule of thumb, eating around 0.75 grams of protein per pound of bodyweight each day. In his latest video, DeLauer takes a look at the various factors behind normal weight obesity-a condition characterized by "central adiposity," where fat is retained in the midsection-otherwise known as being skinny fat.ĭeLauer cites a number of studies which found a correlation between high quality animal protein consumption and a leaner waistline. YouTuber and author Thomas DeLauer creates content on the science behind safe and sustainable weight loss and fitness, informed by his own personal experience of losing more than 100 pounds.
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